Relaxation and Esteem Building MP4

InnerTalk Video Entrainment Subliminal and Hypnosis Video

Having a relaxated response has been repeatedly demonstrated to have major beneficial effects on mind and body.  Relaxation benefits all of us and yet few of us really know how to let go and deeply relax.

A strong self-esteem  empowers us to succeed, lifts our confidence and causes us to  persevere when we need to

The value of self-esteem can't be over estimated.  Without it we are likely to inflict failure upon ourselves, and accept these failures assuming we simply don't have what it takes to do otherwise.  A healthy sense of self-esteem becomes the first step in recognizing our own self-worth.  This is not only critical to our success in life, but to our health and wellness. Research has demonstrated that those suffering from low self-esteem experience not just a lower quality of life, but more illness and less longevity.  Our very mental health is formed around our self-worth.

Sample affirmations in this title:

"I am good.
I am liked.
I am accepted.
I am accepting.
Life is good.
Life is a miracle.
I am a miracle.
Living is fun.
I enjoy life.
I learn.
I prosper.
I experience personal growth.
I am responsible for me.
I am caring.
I am sharing.
I like myself.
I love life.
I am loving.
I am loved.
I am secure.
I am confident.
I am optimistic.
I am calm.
I laugh.
I enjoy people.
I enjoy myself.
I improve.
I am sufficient.
I am in control.
I am positive.
I am forgiving.
I am forgiven.
I forgive myself."

MP4:  £25.99

Video MP4

Usage Guide:  You will see on your  screen an ever changing kaleidoscope of colors.  Embedded in this colour show are visual subliminal messages to support your goals together with an accompanying soundtrack with affirmations, tones and frequencies.

You will  enter an altered state of brain wave activity and find yourself relaxed, at ease and comfortable.

You may choose to both start and end your day with this video.

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