Freedom from Stress and Anxiety MP4

InnerTalk Video Entrainment Subliminal and Hypnosis Video

Within each of us is the  ability to reinterpret our stressors so that we experience less stress and anxiety.

Some stress can improve performance but too much can be  damaging.  Chronic stress can lead to the release of stress hormones including cortisol and adrenalin - the body’s reaction to feeling threatened.  Stress hormones can accumulate leading to long-term damage.  Stress can ruin relationships, damage sleep patterns, and lead to disruptive behaviors.  Stress can interrupt the optimal operation of every system in your body.

Stress is any stimulus that we interpret as stressful.  The same stimulus may be pleasurable for one person but highly stressful for another.   For example, a roller coaster ride, for some, is a highly stressful experience.  For most, it's just exciting.

Within each of us is the ability to reinterpret our stressors and to experience much less stress and anxiety.  The health benefits are enormous!

Relieve stress and achieve a state of calm and well-being.  Regardless of how much you need to get done, you will achieve more when you tackle the task in a calm, relaxed, stress-free manner.

This video programme will help you retrain your reactions to the stressors of your world and facilitate a life free of chronic stress

Sample affirmations in this title:

"I am calm.
I am relaxed.
I am confident.
I am stress free.
I release stress.
I release anxiety.
I externalize stress.
I desensitize stimuli.
I breathe deeply.
I have a proper perspective.
I am in charge.
I am in control.
I am at peace with myself.
I am at peace with the world around me.
I am comfortable.
I like myself.
I like others.
I love living.
I like exercise.
I exercise.
I like relaxation.
I relax regularly.
I am tranquil.
I am at peace.
I forgive others.
I am at ease.
I am calm.
I am relaxed.
I breathe deeply.
I remain calm.
I perform relaxed.
I am impervious to tension.
I am impervious to anxiety.
I am impervious to stress."I choose to sense the beauty." Pain is gone.
I forgive myself."

MP4:  £25.99

Video MP4

Usage Guide:  You will see on your  screen an ever changing kaleidoscope of colors.  Embedded in this colour show are visual subliminal messages to support your goals together with an accompanying soundtrack with affirmations, tones and frequencies.

You will  enter an altered state of brain wave activity and find yourself relaxed, at ease and comfortable.

You may choose to both start and end your day with this video.

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