Self-regulation of our emotional states is critical to promoting health, longevity, and happiness. 

Physiological coherence is often measured by the heart’s rhythm.  It is associated with emotional intelligence or EQ and reflects an orderly and harmonious synchronisation between systems in the body - such as the heart, respiratory system and blood-pressure rhythms.

When our emotions are balanced, thinking is clearer, health is optimised, happiness is increased, and creativity is enhanced!

Sample thought modification messages in this title:

"I am calm.
I am relaxed.
I am at peace.
I am at peace with my emotions.
I am at peace with my body.
I love my body.
My body is good.
I am good.
My emotions are peaceful.
My emotions are coherent.
Bliss is mine.
I live in bliss.
Bliss.
Pure bliss.
Blessed bliss.
It feels so good.
Joy is mine.
My mind and body merge in bliss.
Serenity is mine.
Peace is mine.
I enjoy the bliss.
I can live in bliss forever.
I can know bliss always.
I will always enjoy bliss.
I will always love my being.
I will always know love and bliss.
I choose bliss.
I choose coherent emotion.
I choose peace, balance and serenity."

Available with music or nature soundtrack
£19.99 each or £31.99 for both soundtracks