Walking is such a simple exercise yet it can add vitality, strengthen the cardiovascular sytem and make our appearance more youthful.  Get the motivation to walk regularly for health.  Let it become a natural part of who you are.  Listen to this programme before you walk, and while you walk and see how much better you feel.

Sample thought modification messages in this title:

"I am positive.
My body is powerful.
My mind is powerful.
My mind and body function powerfully.
I am whole.
I am healthy.
My body responds.
My body is well.
My mind expects health.
I am happy.
I relax.
I am comfortable.
Pain is a signal.
My body heals.
I am healthy.
All is well.
I smile.
I laugh.
Pain is gone.
Health is within.
I am healthy.
I am strong.
I am ambitious.
I feel strength.
I release fear.
I release dysfunction.
I release dis-ease.
I release anger.
My cells are perfect.
My cells replicate perfection.
I will perfection.
My cells have consciousness.
I love my cells.
I love my body.
I accept perfect health.
My body responds."

available with music or nature soundtrack
£19.99 each or £31.99 for both soundtracks

Nature MP3

Music MP3

Both MP3 soundtracks

InnerTalk subliminal - thought modification technology clinically tested and proven by doctors, scientists and medical researchers.