InnerTalk Relief from Seasonal Affective Disorder (SAD) MP3
Seasonal affective disorder (SAD), sometimes called winter blues, is described as a type of depression related to changes in seasons. If you're like most people with SAD, your symptoms start in the autumn and continue into the winter months, sapping your energy and making you feel moody.”
There are several things that you can actively do to minimise this effect. They include taking Vitamin D, using full spectrum lighting, exercising, laughing, doing winter sports, visiting your doctor in serious cases, and so on. But all of this begins in your mind when you consciously decide to do something about the blues.
Seasonal affective disorder can make the shorter, darker days really stressful. But you can do something about it. Cultivate the correct habits and keep your SADS at bay.
Sample thought modification messages in this title:
"I like to care for myself.
I choose to care for myself.
I like exercise.
I like the outdoors.
I have a keen sense of humor.
I enjoy play.
I enjoy recreation.
I love to exercise.
I sleep soundly.
I rest easily.
I enjoy light.
I protect myself with full spectrum light.
I use my full spectrum lamp.
I choose healthy foods.
I eat healthy foods.
I enjoy vegetables.
I like natural juices.
I enjoy hiking.
I love to walk outdoors."
available with music or nature soundtrack
£19.99 each or £31.99 for both soundtracks
InnerTalk - combining the power of technology and affirmations. Clinically tested and proven by doctors, scientists and medical researchers.