Being a successful caregiver requires balance - taking care of oneself as well as the person being cared for. This programme will help you remember why you took on this task in the first place, and will provide you with the positive feedback you rarely get.  While your task may not be easy, you can make it easier for yourself choosing self talk that supports your goals and dreams.

Sample thought modification messages in this title:

"I can be patient.
I can be a good care giver.
I choose to be a good care giver.
It's easy for me to deal with difficult situations.
It's easy for me to be a good care giver.
It's easy for me to have empathy.
It's easy for me to be forgiving.
It's easy for me to be understanding.
I choose to be understanding.
I choose to be empathetic.
I create my future.
I make my choices.
I create a positive future.
I create my patience.
I create my understanding.
I have a positive outlook.
I am optimistic.
I am good.
I am worthy.
I am safe.
I am loved.
I am supported.
I like to support others.
I enjoy helping others.
I enjoy being a good care giver.
I love being a patient caring care giver.
I will always give myself love.
I will always choose to be patient.
I will always choose to be understanding.
I take time for myself."

available with music or nature soundtrack
£19.99 each or £31.99 for both soundtracks

Nature MP3

Music MP3

Both MP3 soundtracks

InnerTalk - combining the power of technology and affirmations. Clinically tested and proven by doctors, scientists and medical researchers.