Nausea is a sensation of discomfort in the upper stomach accompanied often by an involuntary urge to vomit. It may precede vomiting, but a person can have nausea without vomiting. For some sufferers it is a persistent feeling that may last for days.

Control the sensation of nausea and put some harmony back in your life!

There are many causes for nausea and some pass quickly while others, such as those associated with pregnancy, vertigo, motion sickness and the like persist for much longer periods. Indeed, the data suggests that nausea is not as uncommon as we may think.

Mind/body research has shown that nausea can be controlled with the proper mental approach. The American Cancer Society has this to say about mental training, “Non-drug treatments may be used alone for mild nausea, and are often helpful for anticipatory nausea and vomiting.” They go on to suggest successful strategies such as self-hypnosis, relaxation training, guided imagery, systematic desensitisation and other mental disciplines.

You can take back control and eliminate or minimise nausea. You can programme your mind to treat this physical symptom differently and thereby systemically desensitise its influence on you.

Regardless of the cause, feelings of nausea can make it difficult for you to function. Control the sensations and put some harmony back in your life.

Sample thought modification messages in this title:

"I am calm.
I am relaxed.
I breathe slowly.
I breathe rhythmically.
I am in control.
I am tranquil.
I am resilient.
I am whole and sufficient.
I am free of worry.
I release anger.
I am free of anger.
I am positive.
I am worthy.
I am good.
I am loved.
I am loving.
I am creative.
My stomach is settled.
My body is a miracle.
I am alert.
I am mentally active.
I am free of nausea.
I relax.
I take time for myself.
I care for myself."

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