InnerTalk Excellent Posture MP3

InnerTalk Health and Well Being Category

Posture is not only a major contributor to your self-image and self-esteem, it also affects your health.

Sample thought modification messages in this programme:

"I stand erect.
I sit erect.
Shoulders back.
I breathe deeply and evenly.
I expand my lungs.
I breathe into my chest.
I am relaxed.
I am comfortable.
I move with grace.
I move with ease.
I am confident.
I move with my head up and shoulders back.
I make eye contact.
I care for my body.
I care for myself.
I enjoy interacting with others.
My body serves me.
I move fluidly.
I am agile.
I am proud.
I look forward.
I smile.
I am happy."

Available with music or nature soundtrack
£19.99 each or £31.99 for both soundtracks

Nature MP3

Music MP3

Both MP3 soundtracks

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