The medical community is increasingly recommending plant based whole food diets rich in vegetables and fruits. Those with heart conditions, high blood pressure or high cholesterol numbers are guided away from red meats. It’s not uncommon today for a physician to suggest no meat of any kind to cardiac patients. Many people make the switch to a vegetarian diet for the potential health benefits. Vegetarian eating patterns have been associated with improved health including lower levels of obesity, a reduced risk of heart disease and lower blood pressure.

Indeed, scientific research suggests that health benefits increase as the amount of food from animal sources in the diet decreases, so vegan diets are potentially the healthiest over all. These diets have been shown to prevent cancer, prevent and even reverse diabetes, and have a positive impact on gallstones, kidney stones, osteoporosis, and asthma.

Several studies show that plant based diets increase metabolism, leading to burning calories up 16% faster. A study in the UK reported that the higher the IQ, the more likely the person would become vegetarian. Research has also revealed that when a man avoids red meats, it improves the sex appeal of his body odor.

There are plenty of reasons to become a vegetarian. These reasons can range from the health benefits to the desire to live a more humane lifestyle (caring for animals and the way they are farmed. That said, changing old eating habits can be difficult. This programme will help make the process easier. You can do it! Begin today.

Sample thought modification messages in this title:

"I choose to become vegetarian.
There are very good reasons to become vegetarian.
I choose to give up meat.
I respect all life.
I am a loving, caring person.
I appreciate all life.
I respect animals.
I am conscientious.
I enjoy vegetables.
I find great vegetarian recipes.
I enjoy fruits.
I enjoy nuts.
I make substitutions in restaurants for meat dishes.
I find it easy to be vegetarian.
I find it rewarding.
It is my choice.
It is healthy.
It is wholesome.
I enjoy dairy.
I plan my protein intake.
I enjoy beans.
I vary my vegetarian diet.
I try new things.
I try vegetarian dishes from around the world."

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InnerTalk - combining the power of technology and affirmations. Clinically tested and proven by doctors, scientists and medical researchers.