InnerTalk Freedom from Teeth Grinding (Bruxism) MP3
Bruxism can cause many problems, from severe headaches to damage to the teeth. Learn to relax while you sleep and eliminate the bruxism habit.
Sample thought modification messages in this title:
I let go.
I breathe deeply and evenly.
I let my muscles totally relax.
I let all tension go.
I release stress.
I release stressful thoughts.
I think of good things.
I relax my jaw muscles.
I care for my teeth and gums.
I care for myself.
When I go to bed, I take a moment to let everything go. I breathe through my mouth for a few minutes.
I open my jaws slightly and loosen my neck and jaw muscles.
I sleep peacefully.
I awake refreshed and rested.
During sleep, I am aware of my mouth and jaws.
My awareness eliminates grinding my teeth.
It is easy for me to relax and let go.
It is easy for me to post a mental sentry that watches over my teeth while I sleep. It is easy to open my mouth and breathe."
available with music or nature soundtrack
£19.99 each or £31.99 for both soundtracks
InnerTalk subliminal thought modification technology clinically tested and proven by doctors, scientists and medical researchers.