This programme is good for all skill levels.  For the competitive runner, use it to train your mind to do even better.  For the person who just wants to remain fit, it will keep you enthused about running.  For the person who has decided to take up running, it will get you through the initial hurdles of discomfort and disinclination and help you to persist.

Sample thought modification messages in this title:

"I like exercise.
I like running.
Running feels good.
Running gives me a rush.
Running is good for me.
I pace myself.
I care for my body.
My body is strong and healthy.
I love my body.
I listen to my body.
I breathe deeply.
I breathe evenly.
My stride is long.
My step is easy.
My arms pump my lungs.
My arms follow my stride.
My legs are strong.
My lungs expand.
My lungs are strong.
My heart is strong.
I care for my myself.
I practice healthy habits.
I use nutritional food.
I drink water".

Available with music or nature soundtracks on MP3
£19.99 each or £31.99 for both soundtracks

Nature MP3

Music MP3

Both MP3 soundtracks