Integrity is the quality of being honest and having strong moral principles; living a life of moral uprightness. In ethics, integrity is regarded as the honesty and truthfulness or accuracy of one's actions.

Can you imagine what the world would be like if everyone lived with integrity? While we are not responsible for the choices others make, we are responsible for our own. Try this programme and discover what true self-respect feels like.

Sample thought modification messages in this title:

"I am humble.
I am courageous.
Integrity is important to me.
Integrity comes first.
My words match my actions.
My actions match my words.
I am thoughtful.
I am considerate.
I am open to learning.
I enjoy learning.
Integrity is important to me.
I value my standards.
I set high standards.
I live by my principles.
My convictions are strong.
Integrity is my first conviction.
I live my life with integrity.
I am known as an honest person.
I highly value integrity.
Integrity is strength.
I do the right thing.
hold to my values.
I am continually evaluating my principles.
It is important to hold to one’s values.
I apologise when I’m wrong.
I’m honest about my feelings."

available with music or nature soundtrack
£19.99 each or £31.99 for both soundtracks