One of the best ways to eat healthily is to eat a variety of foods.  This programme was originally designed for children but will help anyone enjoy a healthy and varied diet.

Sample thought modification messages in this title:

"I enjoy chewing my food.
I enjoy eating healthy foods.
I enjoy trying new foods.
I enjoy eating vegetables.
I particularly like vegetable.
Vegetables taste good.
I love new tastes.
I expect food to taste good.
I expect to enjoy my meals.
I like trying new foods.
I enjoy my meals.
I love healthy foods.
I really love fresh vegetables and fruits.
Vegetables are good.
Fruits are good.
I enjoy mealtime.
I enjoy my family and friends.
I like water.
I enjoy the taste of water.
I like to drink water.
I enjoy healthy foods.
I enjoy natural foods.
I choose healthy foods.
I chew my food slowly.”

available with music or nature soundtrack
£19.99 each or £31.99 for both soundtracks.