Resilience is the capacity to recover quickly from difficulties.

Some people fall apart when things go even slightly wrong, whereas others jump back up and try again. There are also those who start off powering through problems, but after a while they feel beaten back, lose their resilience, and stop trying. Unfortunately, bad things do happen to good people - we all experiences setbacks at some point.

Resilience is a mental skill - a mind set - a refusal to quit. Winners are invariably people who simply tried one more time. Resilience is the key to making this possible when things are not going as you would like. Gain the inner fortitude to stay on track with your goals. Train your mind to spring back!

Sample thought modification messages in this title:

"I am strong.
I recover quickly.
I am resilient.
I spring back quickly.
I overcome obstacles.
I overcome tragedy.
I remain strong.
I remain confident.
I am optimistic.
I am positive.
I adapt.
I am free of stress and anxiety.
I relax.
I live in now.
I think positively about the future.
I have goals.
I pursue my goals.
I enjoy living.
I am decisive.
I like learning about myself.
Life is a miracle.
I am a miracle.
I am hopeful.
I am trusting.
I am grateful.
I have a gratitude attitude.
I learn from the past.
I have a positive expectation.
I am truly resilient."

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