Help yourself to be cautious without being afraid.

Sample thought modification messages in this title:

"I am alert.
I pay attention.
I am careful.
I am good.
I am capable.
I care for myself.
I drink water.
I breathe deeply.
I breathe properly.
I am calm.
I am peaceful.
I am attentive.
I make wise choices.
My senses are alert.
I am aware."

available with music or nature soundtrack
£19.99 each or £31.99 for both soundtracks