Change can be difficult.  But nothing changes until you do.

Sample thought modification messages in this title:

"Change is natural.
Change is growth.
Change is opportunity.
Change is exciting.
Change is fun.
All things change.
I accept change.
I accept others.
I accept myself.
I live in harmony.
I choose harmony.
I am stress free.
I have self-esteem.
I am at peace.
I am confident".

available with music or nature soundtrack
£19.99 each or £31.99 for both soundtracks