InnerTalk Freedom from Teeth Grinding (Bruxism) – on CD or MP3

InnerTalk Habits and Addictions Category

Bruxism can cause many problems, from severe headaches to damage to the teeth.  Learn to relax while you sleep and eliminate the bruxism habit.

Sample thought modification messages in this programme:

"I relax.
I let go.
I breathe deeply and evenly.
I let my muscles totally relax.
I let all tension go.
I release stress.
I release stressful thoughts.
I think of good things.
I relax my jaw muscles.
I care for my teeth and gums.
I care for myself.
When I go to bed, I take a moment to let everything go. I breathe through my mouth for a few minutes.
I open my jaws slightly and loosen my neck and jaw muscles.
I sleep peacefully.
I awake refreshed and rested.
During sleep, I am aware of my mouth and jaws.
My awareness eliminates grinding my teeth.
It is easy for me to relax and let go.
It is easy for me to post a mental sentry that watches over my teeth while I sleep. It is easy to open my mouth and breathe."

Available with music or nature soundtracks.

CDs:  £22.99 each.  Or buy any 5 for the price of 4.  All shipped free!

MP3s:  £17.99 per title.

Nature CD

Music CD

MP3 - UK only

InnerTalk subliminal CDs - thought modification technology clinically tested and proven by doctors, scientists and medical researchers.