In shape and looking good this summer
In between the bouts of untimely snow and rain, we have managed a few lovely days here in London. And when the sun shines, we start to think about how we're going to look when we can no longer hide underneath our coats and jumpers.
It's time for a self appraisal. Which means looking honestly (but lovingly!) at our bodies. Deciding realistically what, if anything, we could improve WITHOUT going on a mad diet or doing drugs or being a gym freak or...
Next, we think about how to go about making those improvements. Actually, we all know the answers: eat a little better, do a bit more exercise, drink more water, get more sleep.
We know if we incorporate these into our lives we will lose weight and we will feel happier, healthier, livelier.
But these are realistic fixes, not magic ones. They don't hold the allure of the latest diet everyone's talking about and they don't give us the feelings fix of buying shedloads of new weight loss products.
Contrarily, with the realistic and doable, we often need a little help
That's where InnerTalk comes in. To help train our minds to want what we know will work for us.
As our regular customers know, we only sell products that we use ourselves, that we can happily recommend to our friends. So to help you get going, may we suggest you check out InnerTalk's Body Image category for the title/s that suit you best. Titles include Weight Loss Now, Firm Body, Forever Thin, Fit and Healthy and Joy of Exercise and Being Fit.
And last but not least, InnerTalk's Video Entrainment title Weight Loss Now on MP4
So we wish you happy browsing and if you have any comments or questions, or if you just can't decide on which title/s, please do get in touch. We love to chat with you and we're always very happy to help.